As Catholics, we are fairly good about fasting from food and drink at least an hour before Mass in preparation for receiving the Eucharist. Even kids know this is important and willingly comply.

But what if, as Father Mark-Mary proposes, we try a new fast. What if, for an hour or so before Mass, we abstain from noise or music or entertainment that might distract us from centering on God? Could we quiet our minds, open our hearts, and prepare room to encounter the Lord with greater reverence and attention?

Perhaps with more focused preparation, we will find we are also more attentive to the Mass: the music, the readings, the homily, and the movement of the Holy Spirit in our hearts.

God is always calling us. He is continually knocking at the door of our hearts. The question is, are we quiet enough to hear Him? Are our souls calm enough and prepared to receive Him?

In His goodness and mercy, God offers us endless ways to encounter Him. Maybe trying some new roads, some new fasts, could lead us to Him in ways that will make the journey and the destination even more full of His grace.